Discover the top 5 health conditions that can cause hair fall and learn effective prevention strategies. Improve your hair health with expert tips and lifestyle changes.
1. Thyroid Disorders – Hypothyroidism & Hyperthyroidism
Thyroid problems, whether hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), can disrupt hair growth cycles, causing hair thinning and fall.
5 Health Conditions Prevention & Tips:
- Regular thyroid check-ups
- Take prescribed medications
- Eat a balanced diet rich in iodine, selenium, and zinc
- Reduce stress through yoga or meditation
2. 5 Health Conditions Iron Deficiency & Anemia
Low iron levels reduce oxygen supply to hair follicles, weakening hair and causing excessive shedding. Iron deficiency is one of the most common nutritional causes of hair fall.
Prevention & Tips:
- Include iron-rich foods: spinach, red meat, lentils
- Consider iron supplements if prescribed by a doctor
- Pair iron intake with vitamin C to improve absorption
3. Hormonal Imbalances – PCOS & Menopause
Hormonal fluctuations due to PCOS (Polycystic Ovary Syndrome), pregnancy, or menopause can trigger hair thinning, especially on the scalp’s top and front areas.
Prevention & Tips:
- Maintain healthy weight and exercise regularly
- Use medications or treatments recommended by an endocrinologist
- Eat a balanced diet rich in proteins and healthy fats
4. Autoimmune Disorders – Alopecia Areata & Lupus
Autoimmune conditions can attack hair follicles, leading to patchy or total hair loss. Alopecia Areata and lupus are common culprits.
Prevention & Tips:
- Consult a dermatologist for early diagnosis
- Follow prescribed treatments such as corticosteroids
- Reduce stress with mindfulness techniques
- Maintain a nutrient-rich diet to support hair health
5. Stress & Mental Health Issues
Chronic stress and anxiety can trigger telogen effluvium, a temporary hair shedding condition where hair enters the resting phase prematurely.
Prevention & Tips:
- Practice meditation, deep breathing, or yoga
- Maintain a regular sleep schedule
- Avoid harsh hair treatments and over-styling
- Eat a balanced diet rich in vitamins B, D, and E
