Superfood or Risk Food? Chia Seeds Every One Shouldn’t Eat Fortis Hospital, Vasant Kunj Gastroenterologist Sounds Alert
In recent years, chia seeds have earned booming popularity in wellness and nutrition circles. Packed with fibre, plant-based protein, omega-3 fatty acids and various micronutrients, they’re often lauded as a “superfood” you should just sprinkle into your smoothie or breakfast bowl and get on with your day.However, a cautionary note is now ringing loudly. According…