healthy lifestyle Archives

Dr. Pal reveals the affordable gut-healing superfood — guava — packed with fiber, antioxidants, and vitamin C.

Cheap & Mighty: Dr Pal Reveals Why the ₹5 Fruit Beats Kiwi and Avocado for Gut Health

ronaksharma09876@gmail.com3 weeks ago17 mins mins

In a surprising turn for health-news consumers and food lovers alike, celebrated gastroenterologist Dr. Pal Manickam (often called Dr Pal) has highlighted an unassuming yet powerful player in gut health: the humble guava. According to Dr Pal, this affordable fruit often overlooked in favour of trendy imports like kiwi and avocado may be the real…

A doctor explaining the risks of overusing dietary supplements and vitamins, highlighting how misuse can turn beneficial health products harmful.

DoctorSpeak Exclusive: When Good Supplements Turn Harmful The Hidden Truth Behind Health Boosters

ronaksharma09876@gmail.com3 weeks ago3 weeks ago07 mins mins

In an age when health and wellness dominate headlines, dietary supplements have emerged as one of the most popular self-care tools. But as more people turn to pills, powders and capsules in hopes of boosting immunity, energy or general wellbeing, medical professionals warn there is a flip side: what seemed like a good supplement may…