health awareness Archives

A doctor explaining the risks of overusing dietary supplements and vitamins, highlighting how misuse can turn beneficial health products harmful.

DoctorSpeak Exclusive: When Good Supplements Turn Harmful The Hidden Truth Behind Health Boosters

ronaksharma09876@gmail.com3 weeks ago3 weeks ago07 mins mins

In an age when health and wellness dominate headlines, dietary supplements have emerged as one of the most popular self-care tools. But as more people turn to pills, powders and capsules in hopes of boosting immunity, energy or general wellbeing, medical professionals warn there is a flip side: what seemed like a good supplement may…

Unhealthy lifestyle habits like stress, junk food, and lack of sleep are slowly damaging health and causing lifestyle diseases

Rising Lifestyle Diseases: How Stress, Junk Food, and Lack of Sleep Are Creating a Silent Health Crisis

ronaksharma09876@gmail.com3 months ago3 months ago06 mins mins

Introduction In the modern world, health is silently under attack. Unlike past centuries where infectious diseases such as plague or cholera were the biggest killers, today we are facing a new enemy: lifestyle diseases. These are not spread by germs or bacteria, but by our own habits — stress, unhealthy eating, lack of sleep, and…