health and fitness news Archives

Fortis Delhi gastroenterologist warns chia seeds are not safe for everyone — health alert on chia seeds side effects

Superfood or Risk Food? Chia Seeds Every One Shouldn’t Eat Fortis Hospital, Vasant Kunj Gastroenterologist Sounds Alert

ronaksharma09876@gmail.com1 month ago1 month ago08 mins mins

In recent years, chia seeds have earned booming popularity in wellness and nutrition circles. Packed with fibre, plant-based protein, omega-3 fatty acids and various micronutrients, they’re often lauded as a “superfood” you should just sprinkle into your smoothie or breakfast bowl and get on with your day.However, a cautionary note is now ringing loudly. According…

Unhealthy lifestyle habits like stress, junk food, and lack of sleep are slowly damaging health and causing lifestyle diseases

Rising Lifestyle Diseases: How Stress, Junk Food, and Lack of Sleep Are Creating a Silent Health Crisis

ronaksharma09876@gmail.com3 months ago3 months ago06 mins mins

Introduction In the modern world, health is silently under attack. Unlike past centuries where infectious diseases such as plague or cholera were the biggest killers, today we are facing a new enemy: lifestyle diseases. These are not spread by germs or bacteria, but by our own habits — stress, unhealthy eating, lack of sleep, and…