digestive health Archives

Dr. Pal reveals the affordable gut-healing superfood — guava — packed with fiber, antioxidants, and vitamin C.

Cheap & Mighty: Dr Pal Reveals Why the ₹5 Fruit Beats Kiwi and Avocado for Gut Health

ronaksharma09876@gmail.com3 weeks ago17 mins mins

In a surprising turn for health-news consumers and food lovers alike, celebrated gastroenterologist Dr. Pal Manickam (often called Dr Pal) has highlighted an unassuming yet powerful player in gut health: the humble guava. According to Dr Pal, this affordable fruit often overlooked in favour of trendy imports like kiwi and avocado may be the real…

Fortis Delhi gastroenterologist warns chia seeds are not safe for everyone — health alert on chia seeds side effects

Superfood or Risk Food? Chia Seeds Every One Shouldn’t Eat Fortis Hospital, Vasant Kunj Gastroenterologist Sounds Alert

ronaksharma09876@gmail.com1 month ago1 month ago08 mins mins

In recent years, chia seeds have earned booming popularity in wellness and nutrition circles. Packed with fibre, plant-based protein, omega-3 fatty acids and various micronutrients, they’re often lauded as a “superfood” you should just sprinkle into your smoothie or breakfast bowl and get on with your day.However, a cautionary note is now ringing loudly. According…