In a fitness video that has taken social media by storm, Alia Bhatt is seen pushing her limits during a grueling leg-day workout while Ranbir Kapoor quietly performs pull-ups right next to her. The clip, posted by her trainer, has quickly gone viral with fans dubbing it both intense and inspiring.
A Glimpse Into Alia’s “Miserable” Leg Day
The video begins with Alia flashing a dimpled smile and a victory sign while on the treadmill but that’s just the warm-up. Soon, she transitions into weighted squats, resistance-band work, and a variety of lower-body exercises.According to her trainer, the session is deceptively brutal he describes it as a “miserable” leg day for Alia.
Alia’s coach, Karan Sawhney, shared the video on Instagram with motivational narration, urging her to maintain perfect form and push through the pain barrier The actress, dressed in a grey T-shirt and black workout pants, displays remarkable focus and strength.
Ranbir Kapoor Joins In: Pull-Ups & Power Training
While many watched Alia’s workout, eagle-eyed fans noticed Ranbir Kapoor in the backdrop, executing multiple pull-ups. As Alia works on glutes and legs, Ranbir channels his energy into upper-body calisthenics a contrast that hasn’t gone unnoticed by their fans.
Ranbir’s fitness journey itself has been under the spotlight in other recent sessions. Known for his ring and pull-up training, he has previously impressed viewers with clap pull-ups and other bodyweight exercises.
Social Media Reacts: Fitness Goals or Couple Goals?
The post has sparked a wave of responses. On Instagram, users are calling the duo “major couple fitness goals.” Many admire Alia’s dedication, especially her ability to take on a punishing leg workout. Others are equally impressed by Ranbir’s pull-up performance a sign of his consistent training.
Yet, not all comments are purely praise. Some users suggest the term “miserable” might be a bit dramatic, while a few debate whether sharing such raw workout clips serves as inspiration or pressure.
Behind the Sweat: What’s Driving Their Workouts?
Sources close to Alia reveal that this particular gym session is part of her larger strength-training regime. Her coach recently shared that she’s doing core exercises, one-legged squats, planks, and even heavy back-strength movements. These aren’t just aesthetic workouts they’re designed to build real functional strength.
On the professional front, Alia is reportedly training hard possibly for her upcoming films, including the highly anticipated Alpha (part of YRF’s Spy Universe) and Love & War, where she co-stars with Ranbir.For Ranbir too, this workout routine may be more than just keeping fit reports suggest he’s prepping for a physically demanding project.
What This Viral Clip Means for Their Public Image
The video underscores a shift in how celebrities present themselves: not just glamorous moments, but the raw, gritty sweat of real workouts. Alia’s willingness to push through a “miserable” session shows vulnerability and commitment. Ranbir, meanwhile, adds a layer of shared discipline, making it more than just a solo fitness post.
For fans, it’s a peek into their life beyond the red carpet a marriage where fitness is a shared value, not just a personal goal.
Final Take: Viral Workout Inspires, Motivates, and Connects
- Alia Bhatt proves once again she’s not afraid of hard work her intense leg-day workout is fueling admiration.
- Ranbir Kapoor, quietly doing pull-ups in the background, becomes not just a bystander but co-warrior.
- Fans and fitness enthusiasts are calling it inspirational, relatable, and real.
In an age where celebrity fitness routines often feel polished or unreal, this clip stands out for its authenticity. It’s less about curated perfection, and more about effort, discipline, and mutual support — and that’s what’s making it resonate so strongly.
